BDS offers FIRE IT UP FITNESS! Ages 18-99
A 45 minute jazz dance-based conditioning and fitness class. No dance experience necessary for adults to experience the heat of dance fitness to music from multiple genres and decades... Fire it Up Dance Fitness TM has a diverse repertoire and is taught by trained dance teachers. It starts slow with a “body friendly” warm-up, continues to climb in intensity and ends in a soothing, light stretch on the floor. Come in and see what the hype is about! The first class is FREE!